Stress
& Anxiety


Stress & Anxiety

Helping You For
Your Better Future

Stress & Anxiety Management

Anxiety is one of the most common forms of mental illness. If you suffer from an anxiety disorder, research suggests that you may run a higher risk of developing physical health problems as well. Whether you have everyday stress, everyday anxiety or an anxiety disorder you can learn important strategies to help you manage and move forward.

Stress and anxiety are not always bad for you. In the short term, they can help you stay motivated and overcome challenges or dangerous situations. Worrying about finding a job, feeling nervous before taking an exam, or being embarrassed in certain social situations can actually encourage you to do better. However, if stress and anxiety begin interfering with your daily life such as avoiding situations due to irrational fears, constant worrying or experiencing anxiety about a hurtful event long after it occurred, you will categorically benefit from supervised care. Stress and anxiety are treatable conditions and working with a qualified coach will help you determine the root cause of your apprehensions as well as offer effective strategies and techniques to manage them. Fundamentally, life coaching bridges the gap between traditional resources as therapists, doctors, and medication by helping its clients to reach their optimal health and potential. Role of a coach is to facilitate learning, determine beliefs and behaviors that cause and preserve the anxiety and replace them with habits that are aligned with client’s best interest and ideals. In case of severe distress or thoughts about harming yourself or others you must seek IMMEDIATE MEDICAL HELP!

Stress and anxiety share many comparable emotional and physical symptoms such as uneasiness, tension, headaches, high blood pressure and loss of sleep, yet they have very different derivations. Typically, stress is a response to an external cause, such as a tight deadline or having an argument and it subsides once the problem has been resolved. Since stress is caused by external factors, head-on approach will usually help to respite the tension. There are many ways to manage and reduce stress symptoms, including physical activity, meditation and breathing exercises, enough sleep and connecting with others. If you’re experiencing prolonged, chronic stress a life coach will develop a stress management strategy specifically tailored to your needs and conditions. In contrast, anxiety is an unreasonable persistent feeling of apprehension or dread that originates within. Unlike stress, anxiety continues even after a worry has passed. More severe cases of anxiety escalate into anxiety disorders such as panic disorder, phobias, social anxiety, obsessive-compulsive disorder and post-traumatic stress disorder (PTSD). Common symptoms of anxiety include agitation, restlessness, fatigue, difficulty concentrating, irritability, tense muscles and trouble sleeping. Recurring panic attacks may indicate panic disorder, fearing and avoiding social situations could symptomize social anxiety disorder and extreme phobias could be a sign of specific phobia disorders.

Regardless of the situation you don’t have to live with a vicious cycle of dreadful thoughts and frightening physical sensations that paralyze you! If you feel weighed down, unmotivated or imprisoned by your stress or anxiety I'm here to help you move past your fears and toward a meaningful life!

Stress & Anxiety Management

Anxiety is one of the most common forms of mental illness. If you suffer from an anxiety disorder, research suggests that you may run a higher risk of developing physical health problems as well. Whether you have everyday stress, everyday anxiety or an anxiety disorder you can learn important strategies to help you manage and move forward.

Stress and anxiety are not always bad for you. In the short term, they can help you stay motivated and overcome challenges or dangerous situations. Worrying about finding a job, feeling nervous before taking an exam, or being embarrassed in certain social situations can actually encourage you to do better. However, if stress and anxiety begin interfering with your daily life such as avoiding situations due to irrational fears, constant worrying or experiencing anxiety about a hurtful event long after it occurred, you will categorically benefit from supervised care. Stress and anxiety are treatable conditions and working with a qualified coach will help you determine the root cause of your apprehensions as well as offer effective strategies and techniques to manage them. Fundamentally, life coaching bridges the gap between traditional resources as therapists, doctors, and medication by helping its clients to reach their optimal health and potential. Role of a coach is to facilitate learning, determine beliefs and behaviors that cause and preserve the anxiety and replace them with habits that are aligned with client’s best interest and ideals. In case of severe distress or thoughts about harming yourself or others you must seek IMMEDIATE MEDICAL HELP!

Stress and anxiety share many comparable emotional and physical symptoms such as uneasiness, tension, headaches, high blood pressure and loss of sleep, yet they have very different derivations. Typically, stress is a response to an external cause, such as a tight deadline or having an argument and it subsides once the problem has been resolved. Since stress is caused by external factors, head-on approach will usually help to respite the tension. There are many ways to manage and reduce stress symptoms, including physical activity, meditation and breathing exercises, enough sleep and connecting with others. If you’re experiencing prolonged, chronic stress a life coach will develop a stress management strategy specifically tailored to your needs and conditions. In contrast, anxiety is an unreasonable persistent feeling of apprehension or dread that originates within. Unlike stress, anxiety continues even after a worry has passed. More severe cases of anxiety escalate into anxiety disorders such as panic disorder, phobias, social anxiety, obsessive-compulsive disorder and post-traumatic stress disorder (PTSD). Common symptoms of anxiety include agitation, restlessness, fatigue, difficulty concentrating, irritability, tense muscles and trouble sleeping. Recurring panic attacks may indicate panic disorder, fearing and avoiding social situations could symptomize social anxiety disorder and extreme phobias could be a sign of specific phobia disorders.

Regardless of the situation you don’t have to live with a vicious cycle of dreadful thoughts and frightening physical sensations that paralyze you! If you feel weighed down, unmotivated or imprisoned by your stress or anxiety I'm here to help you move past your fears and toward a meaningful life!

Ready to get started?
Contact Me

Ready to get started?
Contact Me

Sessions are available in person and online.

The first session is a Complimentary Exploration.
Free of Charge and No Obligation!

If you decide you would like to work together, future sessions are one hour, and frequency is dependent on your needs.

If you wish to Sign Up for a Free Consultation or have any questions please use this Contact Form, Live Chat,
or Call 516-776-6606
I look forward to hearing from you!



    Testimonials

    Although initially skeptical I must say hiring a life coach was the best investment I ever made! Wioletta taught me techniques on how to effectively manage stress and stay motivated and gratified!! The biggest risk is not improving your life!

    Anne Levy

    Regardless of my accomplishments I felt there was something more for me, so I hired Wioletta. She challenged my thinking, my attitudes, values and beliefs and helped me discover my full potential and purpose.

    Jim Rhodes

    Working with Wioletta completely transformed my emotional state, attitude, and self-confidence. Wioletta guided me through discovering my values and uncovering the self-limiting beliefs that stood in my way.

    Lisa Hart

    My experience working with Wioletta was invaluable. She helped me figure out what exactly I want to do, why I haven’t done it yet, and how to create that change in my life. In just a few sessions, I now have a vision and a bright new path!

    Henry Berg

    Wioletta has truly been a joy to work with. She really listened to all of my issues and gave me such great advice. I can’t thank her enough for all of the ways she’s helped me change my life.

    Katy Larson